Geared to dancers but suitable for anyone!
Do you want to get your splits with proper alignment, avoid injury, increase range of motion and prepare your body for more advanced stretches. The first video in a new series to help dancers reach their full potential and stay healthy! I owe much of my progress to working with Stacey Nemour Martial Artist/Flexibility Expert. Future videos will help you advance to perfect your arabesque, penché, developé, jumps and more. Start properly training today.
Ballet Dancer in Training